Maintaining a Healthy Weight

Maintaining a Healthy Weight gives a brief description of a healthy diet plan and explains the physiological hazards of low-carbohydrate diets. It shows how to calculate BMI and your daily energy needs, with tips for physical activity.

Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.
The chart lists strategies for diet planning and contains suggestions and tips for physical activity.
-shows how to calculate Body Mass Index (BMI)
-contains a chart showing acceptable weights based on BMI
-discusses the unique risks of apple- and pear-shaped fat distribution
-explains calories and how to calculate your total daily energy needs
-lists calories burned by various activities from basketball to walking

The chart also lists problems associated with being overweight and underweight.

Dimensions for this chart are 20" x 26" (51cm x 66cm)

How dimensions are measured

Width is measured side to side and height top to bottom, as shown below.