Maintaining a Healthy Weight

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SKU: 9779 PU

Chart finish: Heavy Paper
Prix:
Prix réduit$18.00 Prix normal$19.00

Description

Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and physical activity.



Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.
The chart lists strategies for diet planning and contains suggestions and tips for physical activity.
-shows how to calculate Body Mass Index (BMI)
-contains a chart showing acceptable weights based on BMI
-discusses the unique risks of apple- and pear-shaped fat distribution
-explains calories and how to calculate your total daily energy needs
-lists calories burned by various activities from basketball to walking

The chart also lists problems associated with being overweight and underweight.

Dimensions for this chart are 20" x 26" (51cm x 66cm)

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